There are over 100 forms of arthritis. Arthritis is a form of a joint disorder and is characterized by the inflammation of one or more joints. The major complaint of sufferers of this condition is joint pain that is often constant and localized around the affected joint. There are many things that a sufferer can do to alleviate the pain and to better live with the condition.
Try to participate in aquatic activities if you suffer from arthritis. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Create a routine of stretches. Losing your flexibility can lead to increased pain and inflammation for arthritic joints. Stretching all of your muscles on a daily basis will help prevent this horror. Start your stretches with your feet, then move up your body until you get to your neck and head.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. If you find that you constantly have nagging pains from arthritis that is interfering in your body’s ability to move around, the purchase of a heating pad that features moist heat could be a good investment. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
Electrical stimulation may be an option for those with osteoarthritis in one or both of their knees. It has been shown that these treatments work very well at reducing both pain and swelling in the knees that is caused by arthritis.
People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.