The cause of arthritis is the breaking down of the protective cartilage that surrounds the joints in the body. Bones rub against each other without the presence of cartilage, which causes inflammation and pain. This article presents a few tips to help arthritis sufferers find some relief from their symptoms.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.
Be proactive by doing whatever it takes to become more informed about your condition. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. If you take a little time out of your day to understand arthritis better, you could find unknown information that will assist you in managing this condition more effectively.
Consult your doctor on what options you have for pain relief. While you may not be able to undo existing arthritis damage, the right treatment plan can keep your condition from worsening. This is typically achieved by consulting a healthcare professional to discuss possible treatments, both medical and lifestyle-related.
Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!
Use a timer to take better care of yourself. If, for example, you are doing some household chores, set the timer to no more than 10 minutes of hard labor, then give yourself a nice break. A lot of folks try to plow through their pain in order to accomplish a task in a single fell swoop, but doing this increases their chances of injuring themselves.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
There are quite a few things that you can do in order to care for your arthritic condition. Use this advice to deal with your arthritis and achieve relief.