Arthritis is a very broad term that has over 500 different diagnosis and can affect hundreds of joints. In many cases, however, “arthritis” is used as a stand-in for the dreaded “rheumatoid arthritis.” This type of arthritis typically manifests itself during the later years, and if not treated properly, it can force unpleasant and far-reaching changes on one’s lifestyle. For more information, keep reading this article.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Implement both cold and hot treatments. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. Be sure to not overdo it with icing, as you may end up causing more harm than good. Try no more than two times a day.
A daily routine of stretching your muscles is one of the best things to start. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. Stretching each muscle daily can help to prevent or delay this loss of mobility. Start with your toes, and slowly move upwards until you have made it to your head.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
If you suffer from arthritis you may want to consider listening to relaxing music. This genre of music enables your body to relax, thereby easing some of the discomfort and pains associated with arthritis. If your arthritis keeps you from falling asleep at night, the soothing sound of relaxing music can enable you nod off to sleep more easily.
Prevention is the best method to combat RA. Reducing your risk factors can go a long way in helping you to live a healthy life without arthritis pain. Don’t wait to start using the powerful advice in the article above.