Arthritis is a medical condition that is common. It causes stiffness, pain, and makes you less likely to move around. Arthritis can affect all the major joints in your body, causing pain whenever you move. Read on for tips and suggestions on how those suffering with arthritis can learn to cope.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Some of the discomforts of arthritis can be soothed by performing exercises that are low impact; like swimming, cycling and walking. Consider consulting with your doctor before starting any exercise routine.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Incorporate stretching into your daily schedule. A decrease in flexibility is a common complaint with arthritis. Stretching all of your muscles on a daily basis will help prevent this horror. Start with your feet, and move upwards across your body all the way to your head.
If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
Talk to a doctor about electrical stimulation if you have osteoarthritis in a single or both knees. This treatment has been proven in reducing the swelling in the knees from arthritis and it also helps reduce arthritis pain as well.
Purchase an ergonomic knife that is designed to help you cut and slice with ease without putting a strain on your joints. These knives give you better leverage so that you can use your body weight to do your cutting instead of using your joints in a repetitive fashion.
To overcome the painful symptoms caused by arthritis, follow the information offered in this article. Think of these new habits as a starting point in adapting to your condition. Go see a doctor if you need further help.