Coping with arthritis is a daily challenge for many people. One thing that many fail to do is seek advice and help in dealing with their pain and symptoms. Open your mind to alternative ways of thinking and allow these tips to guide you in your daily routine and incorporate that thinking into your lifestyle.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
You can get a handicap parking pass if you have arthritis. Do away with the pain of long treks across parking lots by taking a designated space at the front.
Exercise on a regular basis. Exercise will help you stay healthy and fit, and also increase your flexibility. When you perform exercise that are low impact, they will help to prevent the inflammation of the joints, but be careful not to go overboard. If you experience pain, stop.
Start stretching every day. Loss of flexibility in the joints is one of the main problems that arthritis causes. By establishing a routine to stretch on a regular basis, you can help delay or completely prevent loss in your flexibility. To ensure that every part of your body is properly stretched, work from your head down to your toes.
If you suffer from psoriatic arthritis, your doctor may prescribe a certain amount of rest during the daytime. Remember that you don’t have the same amount of energy as you used to. Ignoring your symptoms will not improve your condition. Focus your energies on the things that are most important to you. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Get a professional massage. Having a massage done by someone who specializes in arthritis pain can be a delightful treat to any sufferer. These experienced professionals know how to target painful spots and work out tension and pressure that may be hindering your flexibility. If you cannot afford this, have a family member look up techniques and try them out.
It is not uncommon to feel you are alone with your arthritis, however, as you can see from the previous advice, there are those who deal with this condition and can offer help in various ways. Utilize what you have learned here and seek out more tips and help that will strengthen your resolve in dealing with arthritis.