Arthritis comes in many flavors, but they all have a bitter additive–pain. When you have to deal with the pain of arthritis on a daily basis, it can be difficult to cope. There are, fortunately, treatments to help reduce your discomfort. Here are a few tips on dealing with arthritis.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Arthritis is becoming more and more common! If you notice that you have pain, swelling, or stiffness around your joints, it is important that you see your doctor right away! This could be a sign of arthritis, and if that is the case, you want treatment to begin as soon as possible. Make sure, you also, ask your doctor what kind of arthritis it is. This will be helpful when getting the proper treatment!
If you have arthritis and are designing a home, talk with your builder about some modifications. Have a talk with the designer and help establish a list of must haves. These simple modifications make every day easier and safer by accommodating your sore, inflamed joints.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Pain killers are not the best solution. Too many are addictive and may only provide temporary relief. If you do use a prescription pain medication given by your doctor, don’t use more than the directions say to.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
Adopt these tips as new habits, and your condition will not bother you as much. Follow these tips to find the ones that work for you.