You need look no further than this article if you want the best arthritis advice. There is a lot of information available online, however you have found some hand picked advice that is specific to those who suffer from arthritis. Read this article and you will be glad you did.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Ask a builder to do modifications on your home if you are dealing with arthritis. You should sit down and talk with your builder, and draw up a list of modifications together. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.
Relaxing your body and eliminating stress can help to control your arthritis symptoms. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. Getting a little regular exercise or scheduling more thoroughly (to eliminate the unexpected) can reduce the level of stress you experience and keep your arthritis at bay.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you have a problem eliminating meat from your diet, try to fill your plate at least half-way with vegetables to get the most benefit.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
For some temporary relief, try using a heating pad that is moist. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. Even though these pads provide relief from pain, you still need to speak with your physician.
Hopefully, you found at least something of use and will be able to begin to apply it to yourself. Use the advice given to you and stop suffering from arthritis pain, starting today.