Arthritis is a very broad subject, with 500 different conditions fitting the label, and affecting nearly that many joints. Rheumatoid arthritis is probably the most common condition. Often striking in your later years, RA can greatly disrupt your life. If you could use even more information, read on.
Proper posture can strengthen your muscles and keep stress from your joints. Doing so can help keep arthritis pain to a minimum. Stand straight and always sit in a good position. You need to make sure that your weight is always evenly distributed between both of your legs. This puts your body into perfect alignment and prevents extra wear and tear on your hips and spine.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Do not make alterations to your medication schedules without consulting your doctor first. Some medications don’t take effect immediately. Allow for some time for the medication to take hold in your body before you start expecting results.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. Try to alternate when applying the warm and cold packs for better results. Discuss this with your doctor to see if they have additional recommendations.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
If you are remodeling or designing a home and suffer from arthritis, consider asking about customizations to enhance your quality of life. Have a consultation with him and discuss the possibilities. Adapting your home to your condition can make your daily life much easier.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
As you can see from the advice above, trying to avoid developing RA is the best course to follow. There are many different techniques and changes that can be put in place to help you overcome the effects of this condition. This article should provide you with some useful information to apply to your own circumstances.