The word arthritis comes from two Greek words that translate to “joint inflammation”. However, as those who’ve lived with arthritis can testify, the pain experienced can feel like a lot more than just inflammation. In this article, you’ll find some tips on how to deal with that pain, and how you can make arthritis easier to live with.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
For people that deal with arthritis, it’s a smart idea to avoid uncomfortable shoes, especially high heels. It does not matter what parts of your body are affected by arthritis, uncomfortable shoes could make you walk in an abnormal manner, which could effect your arthritis negatively. Purchase a pair of sturdy, comfortable walking shoes instead that will provide your feet with the support they need.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Arthritis has plagued people throughout history. Because arthritis has been around for so long, people now know many ways to help cope. This article has shown you some of the best advice on how to deal with your arthritis. While not every tip may work for you, plenty of them should be a big help.