Arthritis is a very broad term that has over 500 different diagnosis and can affect hundreds of joints. One of the most well-known conditions is rheumatoid arthritis, a very serious and debilitating arthritic condition. This form of arthritis generally occurs in people that are older. These people undertake extreme changes to their lifestyle and quality of life as the condition progresses. For additional information on this subject, keep reading.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Use heating pads or ice packs to help relieve some of the pain in your joints. Alternating back and forth, between hot and cold, may provide the best relief. Discuss this with your doctor to see if they have additional recommendations.
As an arthritis sufferer, you must not avoid sleep. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Your body’s own healing powers improve substantially with good sleep.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Practice some prevention in order to help and prevent your rheumatoid arthritis. There are a few simple things that you can do to avoid this problem. Hopefully, the information that has been provided in the above article has offered you some practical information to apply to your situation.