Arthritis is a very broad term and can mean around 500 different conditions in just about as many joints. The most common and serious of these is RA, or Rheumatoid Arthritis. This will often hit people as they age, and it can drastically change lifestyles. If you need more information on this condition, continue reading for some valuable insight.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Perform the proper types of exercise for the right amount of time. Exercise will increase the flexibility of your joints in addition to keeping you healthy and fit. Low impact exercising will stop your joints from becoming inflamed, but it’s important not to overdo it. When exercise begins to be painful, it is time to take a break.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
Consult a physical therapist. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Listen to what the therapists recommend in order to get back to enjoying your life again.
Know your body and honor its signals. Everyone has different symptoms and deals differently with arthritis. Only you will know how this condition affects your body. You need to heed your bodies signals. If the pain becomes overwhelming, then by all means take a break or take a pill.
Know your limits. Pushing yourself too hard can be detrimental to your health and safety. If you want to attempt something that may be a reach, try to have someone nearby in case you need assistance. You do not want to cause undue stress on your mind or your joints, so give yourself boundaries.
Fight RA by avoiding it beforehand. There are many different techniques and changes that can be put in place to help you overcome the effects of this condition. Hopefully, the information that has been provided in the above article has offered you some practical information to apply to your situation.