Millions of people around the world deal with arthritis. There are many things you can do to make living with the pain easier and deal effectively with arthritis on a daily basis. In this article, we will share information to help you live your life happily, and hopefully, free of arthritis pain.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
People who drive with arthritis are able to park in handicap spots. If you park in regular spaces, you are risking injury and increasing your physical effort to a restaurant or store.
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. For the greatest benefits, be sure to visit a sauna on a regular basis.
Talk to a doctor about electrical stimulation if you have osteoarthritis in a single or both knees. Electrical stimulation not only calms swelling, but can also alleviate pain.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Learn the information that is out there about your condition. When you get the diagnosis of your specific type of arthritis, hit the internet and all the sources that are offered, even pamphlets and brochures from the doctor’s office, all about arthritis and your specific type, so you know what you are dealing with and how to fight back.
Watch for symptoms of depression when you are dealing with psoriatic arthritis. The fatigue you experience with psoriatic arthritis can mask the symptoms of depression. It is hard to feel like you will ever be normal again after the diagnosis. Make sure to see a doctor and deal with symptoms of depression.
As mentioned in this article’s introduction, millions of people from all over the globe are afflicted with some form of arthritis. If you educate yourself about arthritis it will make it easier to deal with. Make arthritis a thing of the past by implementing the advice from this article.