Arthritis is a very diverse condition that can affect all of the joints in your body in a multitude of ways. One of the most well-known conditions is rheumatoid arthritis, a very serious and debilitating arthritic condition. This usually happens to older people and can drastically change their life. For additional information on this subject, keep reading.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
It is extremely important to get the required amount of sleep if you suffer from arthritis. It gives your body a fighting chance against the pain of arthritis. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body will thank you in the form of reduced pain.
Perform the proper types of exercise for the right amount of time. Not only does exercise keep your body in its best shape, it also builds up your overall flexibility. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. If you start to feel pain, stop.
Aromatherapy is another weapon that can be used in your fight against arthritis. Research has been conducted about the effects aromatherapy has on arthritis sufferers. In short, aromatherapy is able to relax the body’s joints and muscles, thus relieving tension, inflammation, and ultimately pain.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Fight RA by avoiding it beforehand. There are a few simple steps you can take to reduce the risk of developing arthritis. Hopefully this article provides you with useful information.