There are many things that you can do to reduce the pain, stiffness and inflammation caused by arthritis. However, you can’t figure them out by yourself. This article contains several of those tried and true arthritis management tips. When you use the tips this article offers you can start enjoying life again.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
You may be surprised to know that listening to peaceful music can actually lessen arthritis symptoms. The tunes will relax the muscles and calm the tension around the joints, thus, lessening the pain and making it all a little easier to deal with. It can also help you to fall asleep if you are kept awake by pain at night.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Try losing weight. Being obese or overweight with arthritis can exacerbate many of arthritis’s problems. Obesity will put excessive strain on your joints and cause your arthritis to flare up. Losing weight will dramatically improve your arthritis pain.
Use gardening as an effective therapy against arthritis. There are so many studies out there about arthritis, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some pals can be such a great help in relaxation and relief of your pain.
Take your medication like you are supposed to. Many arthritis sufferers will only take their medication if they are in pain, and forget it later. This is detrimental to your body, because you are actually trying to prevent these attacks from happening. Set a daily reminder, and take your medication on a strict schedule.
Ask your doctor for copies of their notes. Having a copy of what they have written about you will allow you to point out any flaws or mistakes, as well as clarify what the doctor may believe to be aggravating symptoms. Most doctors will readily hand these to you, so that you can examine them as well.
It is now time to take action and get rid the pain associated with arthritis. Using the proper tools, you can win this battle and enjoy a painless lifestyle. The tips and hints in this article can help you cope with your condition and regain a high quality of life.