Don’t take your time in finding the right treatment for your arthritis, and don’t let your unawareness of the condition allow it to overcome you with pain. There are several things that can be done to combat arthritis pain and even target your joint damage so you aren’t seeing worse arthritis as time goes on. With the arthritis tips of this article in use, you could even find a balance between wellness and pain management that gives you the break you need.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While they may be attractive, high heels can be damaging to your body. High heels may increase torque in the knees and exacerbate arthritis. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Prevention of arthritis when you are younger is something you will be thankful for later in life. One good prevention technique you should utilize is to always practice proper typing habits. Be sure your hands are held level to the keyboard and use a wrist support with your mouse. This can help reduce hand strain so that your hands don’t develop issues later.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Moist heating pads are great for temporary pain relief. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. Although these pads can give you quick relief, you should always consult with your doctor about treatment.
Suffering from arthritis pain is no way to live, but millions of people do it every day. Don’t let yourself be in pain when there are things you can do to avoid pain, stop the pain, and even avoid further joint damage that can cause the pain to grow in intensity over the years. Stop fighting and start winning the battle against arthritis with these tips in tow.