Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
If you are building a new house and you are living with arthritis, see if you can change the building plans to accommodate your condition. Sit and speak with your builder to create a list. Make these changes if you want to avoid as much pain as possible when it comes to your joints.
You can get a handicap parking pass if you have arthritis. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.
Exercise on a regular basis. Exercising will help you develop your strength and flexibility as well as lose weight. Low impact exercising will stop your joints from becoming inflamed, but it’s important not to overdo it. If pain flares up, stop exercising.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Relaxing music can sooth some arthritis symptoms. The tunes will relax the muscles and calm the tension around the joints, thus, lessening the pain and making it all a little easier to deal with. If you are having a hard time going to sleep, listen to quiet music.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
Make sure you get a good nights sleep. Arthritis patients need proper rest, it rejuvenates your body and give you energy for the following day. Make the room completely black before you try to sleep. Face the alarm clock to the wall, turn off the cellphones and laptops, and breakout the relaxation methods you have been taught.
Make sure you setup some sort of timing system. If there are chores that need done, set the timer to five to ten minutes so that you can have breaks when you need to. Do not ignore the pain so you can finish what you are doing.
Hopefully these tips have given you some things to consider when dealing with your condition. While we can’t cover every possible tip here, you can use what you have learned to go out and discover more. Knowledge is the best weapon we have in the fight against arthritis and its effects.