Learning how to handle arthritis will help ease the stress associated with any illness. You can get rid of a lot of your stress with the tips in this article, this can help you form good routines for your daily life.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Prevention of arthritis can be key to a healthy life. A prevention technique is to implement good typing habits. It is important to make sure your hands always even with your keyboard. Likewise, using a pad that is slightly elevated underneath your computer mouse is also a good practice. This can help reduce hand strain so that your hands don’t develop issues later.
Be sure to get the proper type and amount of exercise every day. You can stay healthy and fit and increase your body’s flexibility. Although low-impact routines can help to prevent or reduce inflammation, it is nonetheless important that you do not overdo it. If you ever experience any pain while exercising, stop immediately.
You’ve seen, based on the information in this article, that you have many options available to you for taking steps to cope with arthritis. While it is important to understand exactly how to control your arthritis symptoms and pain, it’s equally important to actually use the information that was provided here. By using these approaches and tips, you can lead a higher-quality, more productive life with arthritis.