It can be difficult to learn to deal with arthritis. You can benefit from the following tips if you are the one suffering from arthritis or caring for someone who suffers from it. Read each piece of advice carefully to learn some great methods to reduce the discomfort that comes with it.
If you have arthritis, do not wear high heels. While high heels are a perennial favorite, they are really bad for your feet. It makes it harder on the knees and makes arthritis pain worse. Wear sensible, flat shoes and your pain will likely decrease. You will feel the effects of wearing comfortable shoes and your body will be grateful.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Just settle back, let your eyelids close and enjoy a few deep breaths. This will help you think happy thoughts and ignore the constant pain you are in.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Be aware of how much food you are consuming. It is common for arthritis patients to have sensitivity to foods and not even know it. Keep a journal of everything you eat, and note when flare-up symptoms occur. You might be able to identify a food which you react to.
If you are suffering from arthritis pain, give heat a try. For arthritis sufferers, applying heat to aching joints and muscles is more effective than a cold pack. Pain that causes fatigue is best treated with heat as it allows you to regain some energy.
Take these tips to heart and use them to manage the pain that you or your loved one is in. They are sure to help you lessen the discomfort that you or they feel each day. Keep using the methods of treatment to get the most out of each one.