Many people say that arthritis is one of the most painful and irritating conditions that they have ever suffered from. Like anything else, it is much easier to reduce the pain and irritation of arthritis if you are properly informed. This article contains a number of tips on dealing with your arthritis effectively.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
Be careful not to deprive your body of the sleep it needs to rejuvenate, if you have arthritis. It gives your body a fighting chance against the pain of arthritis. Get eight to 10 hours of sleep each day, depending on how much stress you have. Your body will thank you in the form of reduced pain.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Find a physical therapist and accept their treatment. Therapy can be helpful in reminding people with arthritis that they are still capable, despite the difficulties of living by themselves. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
If there are those of you out there whom suffer from osteoarthritis, it might be a good idea for you to seak electrical stimulation treatment from your preferred doctor. This treatment has been proven in reducing arthritic knee swelling and pain simultaneously.
As was stated at the beginning of this article, dealing with the pain of arthritis is a matter of having the proper knowledge and information. If you know the right way to treat your arthritis, it becomes much more manageable and less irritating to handle. Apply this article’s advice and be on your way to improving your arthritis.