If you are an arthritis sufferer, you understand how much this disease can alter your life. You may feel like giving up, since you can’t to do certain things you love.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. Your weight will be unevenly distributed if you wear them. Additionally, they can hurt your legs and their joints. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Keep your weight at a healthy level so you do not have as much stress put on your joints. Being overweight can strain your joints, worsening arthritis symptoms as a result. Instead of skipping meals and losing weight this way, eat well.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Make time for yourself. Setting aside at least thirty minutes a day to do something strictly for you should not make you feel guilty. Doing this can make you more productive and relaxed, which will in turn prevent flare ups and painful swelling. Learn to relax, and you will find yourself in better health.
Try to laugh a lot. Find things that you enjoy, watch a funny movie, tell jokes, and this can elevate your mood reducing stress levels. Laughter has a number of positive benefits for arthritis patients, so have yourself a good chuckle.
Many people with arthritis have found the advice presented here helpful in producing noticeable results when implemented in their daily lives. If you are an arthritis sufferer, there are plenty of ways to deal with your pain.