Arthritis is a condition that is serious and that it effects millions of people in the world. It covers the entire spectrum, causing life-threatening problems for some, but leaving others with milder pain. Arthritis should be treated, no matter how serious it is.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. Stress can cause the release of chemicals which cause inflammation to occur and arthritis pain to increase. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
Design a daily stretching program to keep your joints and muscles as limber as possible. Loss of flexibility is a major concern for sufferers of arthritis. By stretching every day you can make your body take longer to lose its flexibility and could even stop it from happening. Start down in your feet, then progressively move up across your body and then finally to your head.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Arthritis and stress flaring up get social. Having arthritis you might be tempted to stay home don’t get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring.
Get involved with something bigger than yourself. Having outside goals, such as helping a charity, can remind you that you are not the only one in your position. Doing this will help to distract you from pain and also stop you from feeling sorry for yourself. Many charities will allow you to help without having to leave your home, so anyone can do it.
Always keep up-to-date on the newest treatments for your condition. Sometimes, physicians don’t try new things with patients until the treatment they are using becomes ineffective. If you find something that you believe could work well for you, talk to your doctor about it and discuss your options.
Never wear high heels. Women who suffer from arthritis should stay far away from these shoes, as they put extra stress on the ankles and knees. Wearing these can actually cause tears in the tendons surrounding joints, which will only worsen any inflammation and pain that already exists in the area.
Arthritis doesn’t have to take over your life. You shouldn’t be prevented from doing the things that you enjoy, just because your bones ache. By following these tips, you will be able to manage your pain and handle your difficulties. You will be able to face challenges without fear of pain.