A recent study indicated that many people believe that only older adults can suffer from the painful condition known as arthritis. On the contrary, this disease can affect adult men and women as well as children. If you are struggling with arthritis, the information in this article will offer insight into the condition.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
One supplement that many arthritis suffers recommend is fish oil. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. You can find fish oil anywhere where supplements and vitamins are sold.
Try to minimize your stress levels. Quite often, an excess of stress can contribute to inflammation and swelling. It is important to find effective techniques for reducing stress. You should frequently utilize these techniques to clear your mind, and maintain a healthy body.
Try losing weight if you feel that is an issue you are dealing with. Being overweight can negatively impact your arthritis symptoms. If you drop some pounds, you could reduce the pain and other effects of your condition. Dropping your weight by a few pounds can bring relief to your aching, overburdened joints.
Use a timer. If you have to complete chores, set your timer from five to ten minutes so that you can be reminded of when to break. Do not ignore the pain so you can finish what you are doing or you will make things worse.
Look out for any kind of new treatment. Doctors can be hesitant to change a treatment program if it is currently effective for their patient. Remember that you have the final say over the treatment of your body, so don’t hesitate to bring up new treatments you are interested in trying with your doctor.
In many cases, becoming more knowledgeable about a condition makes it much easier to seek out treatment options that are best for each individual. By following the advice that you have just read, you will be better prepared to make the necessary adjustments to continue living with arthritis free from pain.