Arthritis is no longer a disease that only effects the elderly population. There are many young people today that are suffering from this. Read this article to learn more about arthritis and be knowledgeable about what you can do if you or a loved one are dealing with this.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
Apply alternating heat and cold treatments. By switching between heat and cold, you encourage blood circulation which helps ease the pain of arthritis. Do not over-heat or over-ice because this can cause you problems later on in the future. You should go for two times a day!
Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. Many pain killers are addictive and only help to ease the pain temporarily. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
A damp heating pad can provide you with some relief from your joint pain. If you are in serious pain that prevents you from functioning at a normal level, moist heating pads can be a wise investment. They will help you get some relief, however you should still see your doctor.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. You may experience a depletion of your energy reserves. If you try to finish tasks in the same manner that you did before being diagnosed, you are sure to feel the pain. Concentrate your energy on those things that you feel are most important. You will not be able to be everything to everyone.
You have learned at the beginning of this article that arthritis can affect anyone at any age. It is important that if you are suffering from this that you are aware of everything that is related to it, and what you can do to help make yourself feel better on a day to day basis.