Arthritis can begin at nearly any age and when it does you need to be on top of it. This degenerative condition really slows people down and is the cause of significant pain and discomfort. Read on to discover ways to help alleviate this most stifling and intrusive condition today.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Add more vegetables to your diet, and eat less meat. There are cases where people with arthritis who are vegetarian do not experience as much pain as other arthritis sufferers do. If you love meat too much to eliminate it from your meals, just fill half your plate with good vegetables so that you are getting the benefits that vegetables give our bodies.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
There are many handy products to assist arthritis sufferers. With a little assistance, you can accomplish anything, arthritis or not. Devices such as rails for the bathroom, and easy to open jars make living with arthritis easier, allowing you to retain more of your independence. Consider investing in some of these tools to help you achieve an easier lifestyle.
Have your physician evaluate you for vitamin deficiencies. Vitamin B-12 is a very important nutrient that helps to reduce flare-ups and pain during the day. Having this checked on a regular basis can help lessen the risk of pain, because you’ll be able to maintain healthy levels.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Many people with arthritis find their entire lives turned upside down and inside out. Arthritis can be a real game changer in a bad way, but hopefully you have found some very useful information in this article on how to deal with arthritis and stop it from ruling your life through pain and inconvenience and can get on living life the way you want to.