Have you seen a doctor about your arthritis? What were you advised to do? Are you weary of hearing the different treatments and cures when you know that there are answers out there that could help you? Read this article to discover some secrets you could use to make your artritis filled life a little easier.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. This can repair some of the damage arthritis has done to your joints as well as restoring some of your lost flexibility and mobility. Many patients have benefited from these procedures.
Make sure you form a good stretching routine. Many people who suffer from arthritis report reduced flexibility. By stretching every day you can make your body take longer to lose its flexibility and could even stop it from happening. Start down in your feet, then progressively move up across your body and then finally to your head.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
If you manage your arthritis, you will grant yourself the freedom to enjoy your life without having to deal with the pain. Try some of the effective and easy to do tips in the article above for relief from the symptoms of arthritis.