Arthritis is a common setback for many people. This tips in this article can help arthritis suffers reduce the amount of pain and discomfort they experience. While these tips can’t get rid of your pain completely, they should provide some relief.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels look nice, they are very hard on your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will appreciate the reduced arthritis pain and added comfort.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Press the clipper on your thigh, using your hand to apply force when you cut. This prevents using your sensitive fingers and makes the task easier to do.
If you have arthritis, avoid high heels and other shoes that are not comfortable. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis. Rather get a pair of shoes that give you plenty of support.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.